Comments for Step 1 Runner

Comment on Adding Track Workouts to Marathon Training by 4 Times to Consider Running on a Treadmill | Step 1 Runner

4 Times to Consider Running on a Treadmill | Step 1 Runner — Wed, 28 Jul 2010 13:48:13 +0000

[...] “Track” repeats. When I do my track workouts, I have to choose between a really poor-condition track near me or an only slightly better one much [...]

Comment on Amphipod Belt Review by Clif Shot Energy Gel Product Review | Step 1 Runner

Clif Shot Energy Gel Product Review | Step 1 Runner — Tue, 20 Jul 2010 19:30:29 +0000

[...] struggled with fueling during runs. Just recently I have finally gotten used to running with my Amphipod water belt and also have started using a Nathan hydration pack (which I will review soon also). However, [...]

Comment on Mile Split Strategies for Racing by What Are You Teaching Your Body With Each Run? | Step 1 Runner

What Are You Teaching Your Body With Each Run? | Step 1 Runner — Mon, 21 Jun 2010 13:42:16 +0000

[...] to teach your body to finish every run that way and you will never be able to hold pace or achieve negative splits. By maintaining the same pace throughout or even finishing stronger, we can teach our bodies to [...]

Comment on Illiotibial Band Syndrome – Causes and Treatments by Plantar Fasciitis – Causes and Treatments | Step 1 Runner

Plantar Fasciitis – Causes and Treatments | Step 1 Runner — Fri, 18 Jun 2010 13:31:10 +0000

[...] out injury week on Step 1 Runner will be my own personal nemesis – plantar [...]

Comment on Post-Race Recovery – What to Do after Crossing the Finish Line by Illiotibial Band Syndrome – Causes and Treatments | Step 1 Runner

Illiotibial Band Syndrome – Causes and Treatments | Step 1 Runner — Mon, 14 Jun 2010 13:17:08 +0000

[...] dealing with post-race recovery, emotions and training last week, Step 1 Runner will be focusing on three common running injuries [...]

Comment on Post-Race Recovery and Emotions by Post-Race Base Maintenance Training | Step 1 Runner

Post-Race Base Maintenance Training | Step 1 Runner — Fri, 11 Jun 2010 13:15:20 +0000

[...] Earlier this week in parts 1 and 2, I wrote about the minutes and following 24 hours immediately after a race and how to deal with recovery and emotions in the week after a race. [...]

Comment on Post-Race Recovery – What to Do after Crossing the Finish Line by Post-Race Recovery and Emotions | Step 1 Runner

Post-Race Recovery and Emotions | Step 1 Runner — Wed, 09 Jun 2010 15:27:15 +0000

[...] part one of Post-Race Week, I discussed what to do immediately after crossing the finish line and over the next 24 hours. [...]

Comment on Why Running Is the Ultimate Artistic Muse by Weekly Writing Wround-Up | BrettOblack

Weekly Writing Wround-Up | BrettOblack — Sat, 05 Jun 2010 12:34:05 +0000

[...] Step 1 Runner: Why Running Is the Ultimate Artistic Muse [...]

Comment on Interview with a Runner – Matt Frazier of No Meat Athlete by 50 Miles or Bust! | No Meat Athlete

50 Miles or Bust! | No Meat Athlete — Thu, 03 Jun 2010 20:13:00 +0000

[...] an absolute staple for vegetarian athletes. And if you're interested, you can check out an interview I did this week, courtesy of Brett over at Step 1 [...]

Comment on Interview with a Runner – Matt Frazier of No Meat Athlete by daviddamron

daviddamron — Wed, 02 Jun 2010 19:47:41 +0000

Great interview with Matt!

Being that I am back on the vegetarian kick and that I am a big time runner, Matt's experiences and advice are helping a ton already.

Plus, I am jealous of all of his running accomplishments. So, I might as well copy what successful people have done.

David Damron
RunningSomewhere