Step 1 Runner

  • Home
  • About
  • Help Step1Runner
  • Archives

About

Post-Marathon Portrait

Step1Runner is the creation of Brett Oblack and is named after a quote out of the Tao Te Ching, “A journey of a thousand miles begins with a single step.” Inspired by that message, my goal with this site is to provide small, actionable steps to help others improve their running and racing.

This site will primarily focus on helping beginning and middle of the pack runners looking to improve their performance. I am a firm believer that one of the best aspects of running is the experience of racing, so much of this site will focus on all aspects of racing, from 5k to ultras, trail races to major road races.

My favorite events are the Indianapolis 500 Festival Mini-Marathon and the Bank of America Chicago Marathon. My running goals are to eventually run a sub-1:30:00 mini-marathon, qualify for the Boston Marathon and complete an ultra-marathon.

Check back often and/or subscribe to the RSS feed.

  • Receive Free Updates

    Follow Me RSS RSS
  • Step 1 Runner Recommended Reading

    Fuel Your Run


    Hal Higdon - Marathon


    Born to Run

  • Categories

    • Beginner
    • Cold Weather Running
    • Cross-Training
    • Famous Runners
    • Friday Fun
    • Health and Nutrition
    • History of the Sport
    • Interview
    • Motivation
    • Navel Gazing
    • Philosophy
    • Race Report
    • Racing
    • Recovery and Injury
    • Review
    • Site News
    • Tips
    • Trail Running
    • Training
    • Treadmill
    • Ultramarathon
    • Videos
  • Most Popular Posts

    • Interview with a Runner - Matt Frazier of No Meat Athlete
    • Amphipod Belt Review
    • Post-Run Recovery - 3 Steps after a Long-Run
    • 1 Month Mini-Marathon Preparation Guide
    • How to Make Homemade Gatorade
    • Yasso 800s Track Workout Reviewed
    • Running Profiles - Emil Zatopek
    • Post-Race Recovery - What to Do after Crossing the Finish Line
    • Adding Track Workouts to Marathon Training
    • Post-Run Smoothies

Logo by Paul Crump | Site by Brettrospect

Powered by frugal


Copyright © 2010 Step 1 Runner