Thank you for visiting Step1Runner.com

Thank you for visiting Step1Runner.

This site will be dedicated to helping everyone improve their running. Whether you are trying to begin a running exercise routine, trying to complete your first 5k race or are already a seasoned marathoner I will be striving to make this site have something to offer you.

Running is fantastic not only for its fitness benefits, but also for its elegant simplicity. Requiring almost no equipment, no court, teammates or rules. Running is just you and your own motivation. There is no reliance on another teammate’s performance, nor someone’s reliance on you.

If you are interested in learning more about training, racing, the history of the sport and pretty much every other facet of running please consider signing up for the RSS or email feed for this site.

Remember, the hardest part of running is taking the first step out the door. After step one, everything gets easier.